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Yoga in Cambridge

move freely  - breathe freely - live freely  

Relaxing yoga retreat in Norfolk

13th October  2018

£129 / 149 per person

Come and enjoy a mini rejuvenating and relaxing yoga retreat in a beautiful, boutique mansion house in rural Norfolk: Fishley Hall. If you would like a night away, to immerse yourself in yoga, with plenty of time for rest and relaxation, then this mini-retreat is for you. Beginners and experienced yoga students are all welcome.

 

 

 

 

 

This nurturing retreat is held in a gorgeous manor farm, surrounded by vast skies and spacious Norfolk countryside. There will be opportunity to enjoy the surrounding area as well as practicing yoga in the large light-filled conservatory. Delicious vegetarian meals are included in the cost. Your time is your own and you can enjoy as much or as little of the yoga as you like!

The aim of yoga is to calm the mind. Yoga can help to reduce stress and anxiety, improve posture, strength and flexibility, ease respiratory and digestive disorders, increase self esteem, set goals and help you to feel more positive and healthier. The plan is as follows:

Saturday 13th October

2.00 pm            Meet for a lovely short countryside walk around Acle Bridge and along the River Bure. 
4.00 pm            Arrive at Fishley Hall
4.45 pm            A two hour yoga session. Flowing sun salutes and longer stretches to strengthen the                                  body, increase flexibility and release tension. Includes simple breathing exercises and deep                           relaxation.
7.30 pm            A delicious vegetarian meal will be served.
9.00 pm            Meditation.

Sunday 14th October

7.30 am            Early morning pranayama, meditation and yoga to wake up the body and mind.
8.45 am            A delicious vegetarian breakfast will be served.
11.00 am          A 2.5 hour yoga class to stretch, strengthen and open the whole body, including guided                              relaxation and final meditation.
1.30pm             A delicious vegetarian lunch will be served.
5.00pm             Departure.

Food:

Delicious, nutritious, healthy vegetarian meals are included as outlined above. If you have any dietary requirements, please let me know at the time of booking.

Accommodation:

There are eight luxury twin or double bedrooms, either with an en-suite bathroom, “Jack and Jill” bathrooms or shared bathrooms, with roll top baths, hot showers, fluffy towels and soft bedding to ensure deep sleep and total comfort. Quiet time is between 10pm and 7am.

Cost:

 

 

 

 

 

 

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EARLY BIRD!


Twin / double— discount price pp

Must be booked before June 1st 2018

£129.00

 

 

FULL PRICE


Twin / double — full price pp

Must be booked before September 13th 2018


£149.00

 

EARLY BIRD!


Single—discount price

Must be booked before June 1st 2018

£258.00

 

FULL PRICE

Single

Must be booked before September 13th 2018


£298.00