www.yogaincambridge.co.uk     01223 246089    annayoungs@hotmail.com

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Yoga in Cambridge

move freely  - breathe freely - live freely  

Relaxing yoga retreat in Norfolk

16th - 18th March 2018

£350 per person

I am delighted to host a rejuvenating and relaxing yoga retreat in a beautiful, boutique mansion house in rural Norfolk: Fishley Hall. If you would like a weekend away, to immerse yourself in yoga, with plenty of time for rest and relaxation, then this retreat is for you. Beginners and experienced yoga students are all welcome.

 

 

 

 

 

This nurturing retreat is held in a gorgeous manor farm, surrounded by vast skies and spacious Norfolk countryside. There will be opportunity to enjoy the surrounding area as well as practicing yoga in the large light-filled conservatory. Delicious vegetarian meals are included in the cost. Your weekend is your own and you can join in as much or as little of the yoga as you like!

The benefits of yoga can be felt after an hour’s class. Imagine how good you feel after a weekend! The aim of yoga is to calm the mind. Yoga can help to reduce stress and anxiety, improve posture, strength and flexibility, ease respiratory and digestive disorders, increase self esteem, set goals and help you to feel more positive and healthier. The plan is as follows:

Friday 16th March

Arrive any time after 10am. The first yoga session will be at 6pm so you have plenty of time to settle in and relax in the way that suits you best: a walk, a luxurious bath, reading in the comfy lounge … or all three!

6.00pm             This yoga session is all about letting go and relaxing.
7.30pm             A delicious vegetarian meal will be served.
9.00pm             Meditation.

Saturday 17th March

7.30am             Early morning pranayama, meditation and yoga to wake up the body and mind.
8.30am             A delicious vegetarian breakfast will be served.
11.00am           A 2 hour yoga class to stretch, strengthen and open the whole body.
1.00pm             A 25 minute guided relaxation.
1.30pm             A delicious vegetarian lunch will be served.

6.00pm             This yoga session is all about deepening, letting go and relaxing.
7.30pm             A delicious vegetarian meal will be served.
9.00pm             Meditation.

Sunday 18th March

7.30am             Early morning pranayama, meditation and yoga to wake up the body and mind.
8.30am             A delicious vegetarian breakfast will be served.
11.00am           A 2.5 hour yoga class to stretch, strengthen and open the whole body, including guided                              relaxation and final meditation.
1.30pm             A delicious vegetarian lunch will be served.
3.00pm             Departure.

Food:

Delicious, nutritious, healthy vegetarian meals are included as outlined above. This is a smoke free, alcohol-free weekend. If you have any dietary requirements, please let me know at the time of booking.

Accommodation:

There are eight luxury twin or double bedrooms, either with an en-suite bathroom, “Jack and Jill” bathrooms or shared bathrooms, with roll top baths, hot showers, fluffy towels and soft bedding to ensure deep sleep and total comfort. Quiet time is between 10pm and 7am.

Cost:

£350.00 per person sharing in a twin / double. Single supplement £475. Bedrooms will be allocated on a first come, first served basis. If you would like to share a twin with a friend, please let me know at the time of booking. £100 deposit required to reserve a place with the outstanding balance due by 16th February 2018. You can pay by clicking below or if you would prefer to pay via BACS, please contact me for details.

 

 

 

 

 

 

 

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Twin—full price


£350.00

 

 


Twin—deposit


£100.00
(balance due 16.02.18)

 


Twin—outstanding balance
(due 16.02.18)


£250.00

 


Double—full price


£700.00

 


Double—deposit


£200.00
(balance due 16.02.18)

 


Double—outstanding balance (due 16.02.18)


£500.00

 


Single—full price


£475.00

 


Single—deposit


£100.00
(balance due 16.02.18)

 


Single—outstanding balance
(due 16.02.18)


£375.00