www.yogaincambridge.co.uk     01223 565348     annayoungs@hotmail.com

Text Box:

Yoga in Cambridge

move freely  - breathe freely - live freely  

Everyone loves to relax! Take 15 minutes out of your day to lie down and listen to these simple guided relaxation practices. They are a wonderful and easy way to relieve anxiety, calm a busy mind and body and feel deeply rested and centred. They can be enjoyed by anyone, whether new to Yoga or not.

Body scan relaxation

Stars relaxation

Deep breathing relaxation

Sunshine relaxation

 

 

(click links above to play or right-click to download)